Jan
11
2:00 PM14:00

Saturday Matinee: Watch Gamechangers with Doctor Nields

Gamechangers is the highest box office grossing documentary ever. It tells the stories of professional and Olympic athletes who have unlocked the potential of diet for human performance. It demonstrates how simple food choices can powerfully impact our health…for better or worse. Dr. Nields will give a medical perspective on the movie and answer questions in this small group setting. 12 seats are available, please RSVP at 904-290-6028 to save your spot.

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Nov
22
7:00 PM19:00

A Thousand Dreams Workshop

" A person who has their health has a thousand dreams. But a person who has lost their health has only one dream.

Join Dr. Harrell to

  • Identify your main wellness goals for the new year

  • Sail through the holidays in a way that supports your goals and sets you up for success

  • Learn tips to have fun AND avoid the typical 2-11 Pound weight gain during the holidays

  • Receive healthy holiday makeover recipes

  • And much more!

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Oct
31
to Nov 21

Evidence-Based Eating for Optimal Weight: 4 Week Intensive

You can lose weight & Feel Better without feeling deprived. Join us for a 4 week intensive to help you learn evidence regarding plant-based diets for weight control, tools to help you reach your goals, how to shop, cook, eat out and survive the holidays without gaining the typical 2-11 pounds and much more. Class registration of $150 includes training materials and recipes, accountability partners, everything you need to be successful in changing your lifestyle to live at your optimal weight.

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